Why exercise while dieting ?

    The extra pounds and the deformation by gaining weight are becoming obsessive to more and more women. Therefore the search for weight loss solutions. Among these solutions, one of the most popular ones is dieting.

The diet is in fact the restriction to some foods and eating other foods with fewer calories. The diet specialists warn us, though, that when consuming less than 1000-1200 calories per day, the body muscles are consuming in order to keep the energy required for the body to function. This may cause a serious decrease in the muscular mass. This is why the specialists recommend exercises while dieting, and even after the diet program is complete, to prevent the effect known as "hanging skin".

     The most exposed areas of the body to this effect are the abdomen, hips, ties. During the weight loss program, besides jogginf for half an hour daily you should work these areas with specific exercises.

Weight loss exercise #1

     Stay on your back, with the knees bent and a little opened, with the feet on the floor, your arms along your ties and palms on the floor. While maintaining the neck aligned to your back, raise your head and your back until your hands reach the height of your ties. In this position, raise and lower your back a few inches, breathing easy.

Weight loss exercise #2

     Lay with your back on the ground, feet ahead and the hands crossed behind your head. Exhale and bring your chest forward, until your forehead meets your knees. return to the original position, but without touching the floor with your back, and stay like this for 10 seconds. Repeat the whole thing five times.

Weight loss exercise #3

     Stay on your knees facing a table or something of the same height as your shoulders in this position, with your legs closed, back straight upward, relaxed shoulders, contracted abdomenal and tie muscles. Grab strongly the table or what you are facing, with your hands, and lift sidely the left leg, without tretching the knee, and maintain your equilibrium on the right leg. Bring back the left tie, still with the knee bent, until it meets the right tie, and suddenly raise it back. Repeat the whole exercise 30 times, after which use the right leg to raise.

Weight loss exercise #4

     The same position as the previous exercise. Grab the table, extend your left leg, while holding the tip of your foot on the ground. Raise the leg, move it as back as you can and move your leg up and down 50 times. repeat the exercise with the other leg.

Weight loss exercise #5

     Stand up. Raise your left leg, keeping it straight, upwards; put it against the table or something, keep your back straight and the hands along your body. Raise your hands, facing each other; stretch your back, holding your arms as high as possible. Bent so you can grag your anckle with your hands and mantain this position for 30 seconds. repeat the exercise with the other leg.

Weight loss exercise #6

     Lay on the ground, with your arms along the body and legs tight together. Bend a leg as much as possible, bringing your knee close to your chest. Stretch your leg and grab your anckle, pulling it to your chest. Repeat 10 times, alternating legs.

     Knowing these, all you have to do is choose the best weight loss product and a good diet and stick with it. Enjoy losing weight and keep your body in top shape!