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Walnuts
to lose weight
It is recommended to consume walnuts with care, because they are high in cholesterol. But they are excellent in fighting unwanted effects of weight gaining, because they contain resveratrol.
Walnuts
help you stay thin
We know about
walnuts that they are a healthy food, rich in vitamin and minerals, essential to an balanced and healthy diet. What we didn’t knew about them is that their core is rich in resveratrol, a substance that helps preventing side effects of obesity and that increases the life expectancy of overweight people.
Resveratrol extends your life.
International studies have shown that resveratrol can prevent diabetes, pulmonary affections and circulatory problems. It appears that people consuming small amounts (10-20 grams), are persons that live long and have a better life quality than those that do not include nuts in their diets.
Resveratrol is also contained by red grapes, and thereby in the red wine.
Health in a walnut’s core
These dry fruits are rich in omega 3
fatty acids, which help reducing the cholesterol level in blood. Plus they contain proteins, vitamins and fiber. Walnuts contain Potassium and Phosphorus, magnesium calcium, zinc, iron and selenium. Therefore, walnuts are highly recommended for tiredness, anemia, osteoporosis and depressions.
Walnuts help you lose weight
If you’re trying to lose weight,
walnuts
can be a real friend. Even it contains fat, which mean calories, those are harmless, because they don’t stick to the arterial walls, but the contrary, help cleansing the arteries. It is recommended to consume 20 grams of walnuts per day. They are equivalent of 250 calories.
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