 Weight
loss exercises. An important piece of the weight loss puzzle. Often exercising is recomended by
the physicians as a part of a diet. Dietarry pills and diets alone don't work! As a matter of fact about 95% of diets are innefective gaining back the weight and even
a few more pounds if not supported by weight loss exercises.
A key to effective exercising is
to have good guidance and an great motivation.
Get a personal trainer. Beginner or advanced they will
help you avoid common mistakes. The investment will pay-off. The weight lose exercises must
be chosen considering your goal and must be carefully matched to your body type.
The main purpose of exercising is to burn calories. Like never before now you can
monitor how many calories you burn with BioTrainer
an advanced yet affordable gadget
designed and proved to be effective in assisting thousands of people weight loss
efforts. See the video demonstrating how BioTrainer can help.
The benefits of exercising are numerous
:
- reduces the risk of heart desises, obesity, diabetis
- stress relief
- reduces depression
- increases indurrance and energy
- incrases metabolism with direct benefits in controling weight
Below is a listing of varies daily activities
and their weight loss calorie burning value :
- computer work : 135 cal/hour
- ironing : 207 cal/hour
- house keeping : 270 cal/hour
- walking : 360 Cal/hour
- gardening : 405 cal/hour
- tennis : 450 cal/hour
- running : 600 cal / hour
- eliptical trainer : 600 cal/ hour
- ice skating : 630 cal/hour
- ultimate frisbee : 720 cal/hour
- rock climbing : 760 cal/hour
- swiming : 800 cal /hour
- step aerobics : 800 cal/hour
- soccer : 900 cal/hour
However, keep in mind that the amount
of calories you burn with these exercises depends on the body weight, age, sex,
workout intensity. It is easy enough though to keep track of burned calories with
the Bio Trainer device.
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