DIET!
Possibly the word of the century! Everybody is looking for an effective one. Why are there
so many diets ? They are everywhere : in the magazines, on the internet, newspapers,
billboards. Diet to lose weight, diet to keep your body toned, diet to get in shape, diet to maintain weight, diet, diet, diet...
You want to know how to lose weight
fast. It takes determination and a good weight loss system. And diet is
definitely one important component of such system. An effective natural dietary
pill (ProShape rx), a well chosen
diet and a set of exercises are the core of the mix.
Below are a few very successful worldwide known diet plans
for fast weight loss.
 
NutriSystem - NutriSystem is one of the most talked about diets today. The
28 days diet offers
programs designed for women needs, men needs, vegetarian program, diets for diabetics.
The program is adored and adopted by a number of celebrities. And when Hollywood is buzzing about something you know you have to try it too!
And not only the Hollywood celebs are using it. Dan Marino is constantly on TV promoting
it along with Larry the Cable Guy! The offering includes complete
breakfasts, lunches, dinners, snacks and deserts without
the need to count the calories
or any points system. The FREE weight loss counseling
makes it easy for anyone to
get on the plan.
Sonoma Diet
  
Food, wine and weight loss! What a headline for a well known successful diet
like Sonoma Diet. Delicious recipes lets you lose weight while
enjoying the one of the most flavored foods.
Online motivation, support and weight loss tools lets you focus on savoring the
food while getting slim.
South Beach Diet
 
The South Beach Diet is a diet plan customized for your needs. This is a well known
effective weight loss plan in three phases based on flexible meal plans. In exchange
for eating right you will loose weight (8 to 10 lb in the first phase over the first
two weeks, 1-2 lb per week in phase two) and you will be healthier. Phase three
is all about maintaining tour weight and it starts when you reached your weight
goal. If for whatever reason you start gaining weight again simply return to phase
one.
 Dr.
Sanford Siegal's COOKIE DIET™ Why leave the house? Get home delivery.
Chocolate, Oatmeal Raisin, Blueberry, Banana & Coconut
Here is a successful diet since 1975! Any diet with cookies sounds crazy. An maybe
it takes a crazy person to try it!
Learn how a student lost 73 lbs on this diet!
Dr. Siegal's diet is based on a unique blend of amino acid food proteins that will
ease your appetite for food. It doesn't matter how well you can stick to your diets,
you still have to eat and eventually you will crave and eat the wrong food. This
diet helps you lose weight without starving.
The best testimonial for the effectiveness of this diet are the over 500,000 satisfied
customers! That says it allright there.
Before starting a diet it
is a very good idea to go to your doctor for a physical.
Then you will have to find the most appropriate diet type for you! Here are
a few guidelines :
The Very Low Calorie Diet
A very low calorie diet VLCD it is designed
to provide a total of 800 calories per day. It is a very aggressive form of dieting
used by people suffering from severe obesity (Body Mass Index over 30). The specifics
of this diet should ONLY be formulated by a physician based on individual needs.
Participants will lose weight up to 50lb over 12 weeks. As a part of the diet the
physician also prescribes physical activity.
The Low Calorie Diet
A low calorie diet commonly consists of 1500 - 1800 calories per day. Once again physician's advise is critical. This diet
ensure a quick weight loss but with short term results only. It will be extremely
hard to keep the weight you reached following a low calorie diet.
The Low Fat Diet
A low fat diet doesn't mean no fat! Actually
our bodies need certain fats! The low fat diet is regarded as better for your health,
weight, low cholesterol, heart and better for cancer prevention.
Low fat diets lead to better long term
weigh control.
The Low Carb Diet
The low fat and low carb diet basically starve
the body therefore both fat and muscle end up being burned for energy. A proper low
carb diet burns mostly fat allowing unlimited amounts of allowed foods.
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